Meal Plans/Breakfast
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Contents |
Overnight Oatmeal - Strawberry Chocolate
Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, coco powder, strawberries, shaved chocolate.
Shopping List 5 meals
- 2.5 cups of steel cut oats
- 5 oz of chia seeds
- 20 oz of greek yogurt
- 5 oz of sugar
- 5 oz of coco powder
- 36 oz of Strawberries
- 5 oz of chocolate chips or hard chocolate
- 5 cups (40 oz) of skim milk
Portions
1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
teaspoon of coco powder
6oz of strawberries
1oz of shaved chocolate
1 cup (8 oz) of skim milk
Cooking
- Prep
- Add to mason jar in this order:
- steel cut oats
- chia seeds
- yogurt
- sugar
- coco powder
- strawberries
- shaved chocolate
- Night before
- Add 1 cup of milk (too much makes it soggy)
Overnight Oatmeal - Banana Nut
Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, maple syrup, peanut butter, chopped walnuts, bananas
Shopping List 5 meals
- 2.5 cups of steel cut oats
- 5 oz of chia seeds
- 20 oz of greek yogurt
- 5 oz of sugar
- 5 oz of maple syrup
- 15 oz of peanut butter
- 5 oz of chopped walnuts
- 40 oz of bananas (5-6 bananas)
- 40 oz of skim milk
Portions
1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
1 oz of maple syrup
3 oz of peanut butter
1 oz of chopped walnuts
6 oz of diced bananas
1 cup (8oz) of skim milk
Cooking
- Prep
- Add to mason jar in this order:
- steel cut oats
- chia seeds
- yogurt
- sugar
- maple syrup
- peanut butter
- chopped walnuts
- diced bananas
- Night before
- Add 1 cup of milk (too much makes it soggy)
