Meal Plans/Breakfast
From r00tedvw.com wiki
(Difference between revisions)
(Created page with "==Overnight Oatmeal - Strawberry Chocolate== Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, coco powder, strawberries, shaved chocolate. ===...") |
|||
| (One intermediate revision by one user not shown) | |||
| Line 9: | Line 9: | ||
*36 oz of Strawberries | *36 oz of Strawberries | ||
*5 oz of chocolate chips or hard chocolate | *5 oz of chocolate chips or hard chocolate | ||
| + | *5 cups (40 oz) of skim milk | ||
===Portions=== | ===Portions=== | ||
| Line 17: | Line 18: | ||
teaspoon of coco powder<br> | teaspoon of coco powder<br> | ||
6oz of strawberries<br> | 6oz of strawberries<br> | ||
| − | 1oz of shaved chocolate | + | 1oz of shaved chocolate<br> |
| + | 1 cup (8 oz) of skim milk<br> | ||
===Cooking=== | ===Cooking=== | ||
;Prep | ;Prep | ||
| Line 28: | Line 30: | ||
::*strawberries | ::*strawberries | ||
::*shaved chocolate | ::*shaved chocolate | ||
| + | ;Night before | ||
| + | :Add 1 cup of milk (too much makes it soggy) | ||
| + | |||
| + | ==Overnight Oatmeal - Banana Nut== | ||
| + | Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, maple syrup, peanut butter, chopped walnuts, bananas | ||
| + | ===Shopping List 5 meals=== | ||
| + | *2.5 cups of steel cut oats | ||
| + | *5 oz of chia seeds | ||
| + | *20 oz of greek yogurt | ||
| + | *5 oz of sugar | ||
| + | *5 oz of maple syrup | ||
| + | *15 oz of peanut butter | ||
| + | *5 oz of chopped walnuts | ||
| + | *40 oz of bananas (5-6 bananas) | ||
| + | *40 oz of skim milk | ||
| + | |||
| + | ===Portions=== | ||
| + | 1/2 cup of steel cut oats<br> | ||
| + | teaspoon of chia seeds (1 oz)<br> | ||
| + | 2 large tablespoons of greek yogurt (4 oz)<br> | ||
| + | teaspoon of sugar<br> | ||
| + | 1 oz of maple syrup<br> | ||
| + | 3 oz of peanut butter<br> | ||
| + | 1 oz of chopped walnuts<br> | ||
| + | 6 oz of diced bananas<br> | ||
| + | 1 cup (8oz) of skim milk | ||
| + | |||
| + | ===Cooking=== | ||
| + | ;Prep | ||
| + | :Add to mason jar in this order: | ||
| + | ::*steel cut oats | ||
| + | ::*chia seeds | ||
| + | ::*yogurt | ||
| + | ::*sugar | ||
| + | ::*maple syrup | ||
| + | ::*peanut butter | ||
| + | ::*chopped walnuts | ||
| + | ::*diced bananas | ||
;Night before | ;Night before | ||
:Add 1 cup of milk (too much makes it soggy) | :Add 1 cup of milk (too much makes it soggy) | ||
Latest revision as of 17:20, 6 May 2017
Contents |
[edit] Overnight Oatmeal - Strawberry Chocolate
Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, coco powder, strawberries, shaved chocolate.
[edit] Shopping List 5 meals
- 2.5 cups of steel cut oats
- 5 oz of chia seeds
- 20 oz of greek yogurt
- 5 oz of sugar
- 5 oz of coco powder
- 36 oz of Strawberries
- 5 oz of chocolate chips or hard chocolate
- 5 cups (40 oz) of skim milk
[edit] Portions
1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
teaspoon of coco powder
6oz of strawberries
1oz of shaved chocolate
1 cup (8 oz) of skim milk
[edit] Cooking
- Prep
- Add to mason jar in this order:
- steel cut oats
- chia seeds
- yogurt
- sugar
- coco powder
- strawberries
- shaved chocolate
- Night before
- Add 1 cup of milk (too much makes it soggy)
[edit] Overnight Oatmeal - Banana Nut
Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, maple syrup, peanut butter, chopped walnuts, bananas
[edit] Shopping List 5 meals
- 2.5 cups of steel cut oats
- 5 oz of chia seeds
- 20 oz of greek yogurt
- 5 oz of sugar
- 5 oz of maple syrup
- 15 oz of peanut butter
- 5 oz of chopped walnuts
- 40 oz of bananas (5-6 bananas)
- 40 oz of skim milk
[edit] Portions
1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
1 oz of maple syrup
3 oz of peanut butter
1 oz of chopped walnuts
6 oz of diced bananas
1 cup (8oz) of skim milk
[edit] Cooking
- Prep
- Add to mason jar in this order:
- steel cut oats
- chia seeds
- yogurt
- sugar
- maple syrup
- peanut butter
- chopped walnuts
- diced bananas
- Night before
- Add 1 cup of milk (too much makes it soggy)
