Meal Plans/Breakfast

Latest revision as of 17:20, 6 May 2017

[edit] Overnight Oatmeal - Strawberry Chocolate

Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, coco powder, strawberries, shaved chocolate.

[edit] Shopping List 5 meals

• 2.5 cups of steel cut oats
• 5 oz of chia seeds
• 20 oz of greek yogurt
• 5 oz of sugar
• 5 oz of coco powder
• 36 oz of Strawberries
• 5 oz of chocolate chips or hard chocolate
• 5 cups (40 oz) of skim milk

[edit] Portions

1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
teaspoon of coco powder
6oz of strawberries
1oz of shaved chocolate
1 cup (8 oz) of skim milk

[edit] Cooking

Prep

Add to mason jar in this order:

• steel cut oats
• chia seeds
• yogurt
• sugar
• coco powder
• strawberries
• shaved chocolate

Night before

Add 1 cup of milk (too much makes it soggy)

[edit] Overnight Oatmeal - Banana Nut

Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, maple syrup, peanut butter, chopped walnuts, bananas

[edit] Shopping List 5 meals

• 2.5 cups of steel cut oats
• 5 oz of chia seeds
• 20 oz of greek yogurt
• 5 oz of sugar
• 5 oz of maple syrup
• 15 oz of peanut butter
• 5 oz of chopped walnuts
• 40 oz of bananas (5-6 bananas)
• 40 oz of skim milk

[edit] Portions

1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
1 oz of maple syrup
3 oz of peanut butter
1 oz of chopped walnuts
6 oz of diced bananas
1 cup (8oz) of skim milk

[edit] Cooking

Prep

Add to mason jar in this order:

• steel cut oats
• chia seeds
• yogurt
• sugar
• maple syrup
• peanut butter
• chopped walnuts
• diced bananas

Night before

Add 1 cup of milk (too much makes it soggy)

[edit] Meal Overview

[edit] Shopping List 5 meals

[edit] Portions

[edit] Cooking