Meal Plans/Lunch Dinner Plans
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(Difference between revisions)
| Line 24: | Line 24: | ||
===Cooking=== | ===Cooking=== | ||
;Chicken | ;Chicken | ||
| − | :Cut into quarters (t cut), put into bowl, mix with 1 squeezed lemon, crush 4-5 garlic cloves. Cook | + | :Cut into quarters (t cut), put into bowl, mix with 1 squeezed lemon, crush & mince 4-5 garlic cloves. Cook medium heat on each side for 3 minutes. |
;Quinoa | ;Quinoa | ||
:1 Cup of Quinoa to 2 cups of chicken stock. Medium high heat, bring liquid to simmer, add teaspoon of coconut oil, then cook 15 minutes. | :1 Cup of Quinoa to 2 cups of chicken stock. Medium high heat, bring liquid to simmer, add teaspoon of coconut oil, then cook 15 minutes. | ||
| Line 43: | Line 43: | ||
===Cooking=== | ===Cooking=== | ||
;Beef Burgers | ;Beef Burgers | ||
| − | : | + | :1/4 egg per burger, crush & mince 3-4 garlic cloves, sprinkle salt/pepper/onion. Mix with hands, make burger from 2oz. Cook medium heat on each side for 3 minutes. |
| + | ;Potatoes | ||
| + | :Slice potatoes into coin (1/2 dollar) size. Put into baking pan lined with foil. Mix up with Salt, Pepper, Garlic, Parmesan cheese, and Olive oil. Bake on 350 degrees for 45 minutes, flip over 1/2 through. | ||
| + | ;Green Beans | ||
| + | :Use stream fresh, microwave. | ||
Revision as of 15:11, 6 May 2017
Notes:
- 8 oz to a cup
- Quinoa expands 1 to 4, uncooked to cooked.
Contents |
Chicken with Broccoli and Quinoa
Grilled Chicken Breasts w/ fresh garlic and lemon
Steamed Broccoli
Quinoa
Chicken Stock
Shopping List 5 meals
- 2.5-3 lbs of chicken
- 10oz of Quinoa
- 1 large head of broccoli
- 20oz of chicken stock
- 1 lemon
- 4-5 cloves of garlic
Portions
1/2 lb chicken
1/8-1/4 cup uncooked Quinoa (1/2-1 cup cooked)
1 cup cooked broccoli
Cooking
- Chicken
- Cut into quarters (t cut), put into bowl, mix with 1 squeezed lemon, crush & mince 4-5 garlic cloves. Cook medium heat on each side for 3 minutes.
- Quinoa
- 1 Cup of Quinoa to 2 cups of chicken stock. Medium high heat, bring liquid to simmer, add teaspoon of coconut oil, then cook 15 minutes.
- Broccoli
- Put broccoli in the steamer, add cup chicken stock, sprinkle of garlic powder. Steam for 5 minutes
Beef Burgers with green beans and potatoes
Beef burgers w/ eggs and garlic
Green beans w/ garlic
Potatoes (chopped)
Portions
4oz (.25 lbs) Beef 90/10
1/2 cup (.25 lbs) of potatoes
1 cup of green beans
Cooking
- Beef Burgers
- 1/4 egg per burger, crush & mince 3-4 garlic cloves, sprinkle salt/pepper/onion. Mix with hands, make burger from 2oz. Cook medium heat on each side for 3 minutes.
- Potatoes
- Slice potatoes into coin (1/2 dollar) size. Put into baking pan lined with foil. Mix up with Salt, Pepper, Garlic, Parmesan cheese, and Olive oil. Bake on 350 degrees for 45 minutes, flip over 1/2 through.
- Green Beans
- Use stream fresh, microwave.
