Meal Plans/Breakfast

Overnight Oatmeal - Strawberry Chocolate

Wide-Mouth mason jar, steel cut oats, chia seeds, skim milk, greek yogurt, sugar, coco powder, strawberries, shaved chocolate.

Shopping List 5 meals

• 2.5 cups of steel cut oats
• 5 oz of chia seeds
• 20 oz of greek yogurt
• 5 oz of sugar
• 5 oz of coco powder
• 36 oz of Strawberries
• 5 oz of chocolate chips or hard chocolate

Portions

1/2 cup of steel cut oats
teaspoon of chia seeds (1 oz)
2 large tablespoons of greek yogurt (4 oz)
teaspoon of sugar
teaspoon of coco powder
6oz of strawberries
1oz of shaved chocolate

Cooking

Prep

Add to mason jar in this order:

• steel cut oats
• chia seeds
• yogurt
• sugar
• coco powder
• strawberries
• shaved chocolate

Night before

Add 1 cup of milk (too much makes it soggy)