Meal Plans/Lunch Dinner Plans
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(Difference between revisions)
(Created page with "'''Notes:''' *8 oz to a cup *Quinoa expands 1 to 4, uncooked to cooked. ==Chicken with Broccoli== Grilled Chicken Breasts w/ fresh garlic and lemon<br> Steamed Broccoli<br> Q...") |
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*Quinoa expands 1 to 4, uncooked to cooked. | *Quinoa expands 1 to 4, uncooked to cooked. | ||
| − | ==Chicken with Broccoli== | + | ==Chicken with Broccoli and Quinoa== |
Grilled Chicken Breasts w/ fresh garlic and lemon<br> | Grilled Chicken Breasts w/ fresh garlic and lemon<br> | ||
Steamed Broccoli<br> | Steamed Broccoli<br> | ||
| Line 13: | Line 13: | ||
*10oz of Quinoa | *10oz of Quinoa | ||
*1 large head of broccoli | *1 large head of broccoli | ||
| + | *20oz of chicken stock | ||
| + | *1 lemon | ||
| + | *4-5 cloves of garlic | ||
===Portions=== | ===Portions=== | ||
| Line 26: | Line 29: | ||
;Broccoli | ;Broccoli | ||
:Put broccoli in the steamer, add cup chicken stock, sprinkle of garlic powder. Steam for 5 minutes | :Put broccoli in the steamer, add cup chicken stock, sprinkle of garlic powder. Steam for 5 minutes | ||
| + | |||
| + | |||
| + | ==Beef Burgers with green beans and potatoes== | ||
| + | Beef burgers w/ eggs and garlic<br> | ||
| + | Green beans w/ garlic<br> | ||
| + | Potatoes (chopped) | ||
| + | |||
| + | ===Portions=== | ||
| + | 4oz (.25 lbs) Beef 90/10<br> | ||
| + | 1/2 cup (.25 lbs) of potatoes<br> | ||
| + | 1 cup of green beans<br> | ||
| + | |||
| + | ===Cooking=== | ||
| + | ;Beef Burgers | ||
| + | : | ||
Revision as of 15:59, 6 May 2017
Notes:
- 8 oz to a cup
- Quinoa expands 1 to 4, uncooked to cooked.
Contents |
Chicken with Broccoli and Quinoa
Grilled Chicken Breasts w/ fresh garlic and lemon
Steamed Broccoli
Quinoa
Chicken Stock
Shopping List 5 meals
- 2.5-3 lbs of chicken
- 10oz of Quinoa
- 1 large head of broccoli
- 20oz of chicken stock
- 1 lemon
- 4-5 cloves of garlic
Portions
1/2 lb chicken
1/8-1/4 cup uncooked Quinoa (1/2-1 cup cooked)
1 cup cooked broccoli
Cooking
- Chicken
- Cut into quarters (t cut), put into bowl, mix with 1 squeezed lemon, crush 4-5 garlic cloves. Cook chicken for 3 minutes on each side.
- Quinoa
- 1 Cup of Quinoa to 2 cups of chicken stock. Medium high heat, bring liquid to simmer, add teaspoon of coconut oil, then cook 15 minutes.
- Broccoli
- Put broccoli in the steamer, add cup chicken stock, sprinkle of garlic powder. Steam for 5 minutes
Beef Burgers with green beans and potatoes
Beef burgers w/ eggs and garlic
Green beans w/ garlic
Potatoes (chopped)
Portions
4oz (.25 lbs) Beef 90/10
1/2 cup (.25 lbs) of potatoes
1 cup of green beans
Cooking
- Beef Burgers
